Rich Bryant | July 4, 2009
So, these past few months I’ve manged to drop several pounds of weight and gain some nice muscle tone with the swimming bit, but tonight it occurred to me that I’ve got to do more. I’ve got to get those darn carbos under control.
Rich Bryant | July 1, 2009
I’ve been remiss in updating my workout diary – time for a little catch-up.
Rich Bryant | June 25, 2009
It took me a couple of months for my daily swimming workout to assume some structure that I found to be helpful, so I thougth I would share that here for anyone who may be interest in starting a similar program.