Measuring Progress, Noodle Legs and Cramps!
Rich Bryant | September 20, 2009
It seems to me the height of illogic to measure the progress of a fitness program by measuring something other than that which you are attempting to improve.
I Never did Find that Demon
Rich Bryant | July 13, 2009
About 10 days ago I had set for myself the goal of getting in 80 laps at the pool last weekend, and yesterday turned out to be that day. Achieving that goal was a bit of struggle. After the first 15 laps I was already feeling “out of the zone”, and starting to rationalize postponing until the following weekend.